努力吧，减肥不要拖着，越拖越没热情，其实很简单，少吃一顿瘦一寸，珍惜每一口食物。都是累积，吃了能怎么样，你就想着自己现在山珍海味，人间珍品吃了个够，坐在这里能怎么样???对现在的你得到了什么，吃也是刚才吃的。刚才痛快的，现在就是痛苦的，全身在发热，热量在转化为脂肪。越来越胖，越来越丑，离被别人讥讽嘲笑丢弃越来越近。所以就当自己刚吃过好了。刚刚吃过。现在没有权利吃了!

食物其实不就是为了活着吗，果腹就够了，活着不是为了食物。为了美丽，为了自己，为了尊严!!!

为什么失败你说说，说说你的状态。我觉得之所以失败就是你的决心不够大。你努力的不够，没有什么事情大到你尽了力都做不到，没有什么事情细到你用了心都想不到~~~之所以失败是因为你决心不够大!总是找借口。什么聚餐了不吃不好，什么妈妈做的不吃不礼貌，什么同事都看着不好意思。我想说，只要你想要，全世界都会为你让道!

人只有攀上了高峰才能体现出低调的姿态。与其畏畏缩缩问别人，显瘦吗?我是不是胖了。还不如让别人大惊呼，你真是太瘦了，太好看了!我想把你给毁了~~~

耻辱是无法用心灵美安慰自己的，除非自己脸皮厚的死，但是是个女人总有个底线，不可能别人说是个胖子，嫌弃你难看，还能自圆其说，说自己很美。。。

就是要瘦到穿什么衣服都好看，我也是照镜子很难看，脸大，腰粗，一坨坨肉，恶心的死。。穿衣服，感觉身体很厚，真是糟蹋，我最反感，自己不够美，没身材，不能呼来喝去对别人也就算了，还要被人青菜不当萝卜，一定要做人上人。

胖子啊胖子，没点毅力一辈子也脱不了这层壳

问问郑秀文，她多少年没吃过主食了;问问莫文蔚，她多长时间没吃上饱饭了;问问吴倩莲，她在开餐前默念的那是什么经?她亲口说的，那是：“美食当前，不要冲动” 没有女人嫌自己瘦，就像没有男人嫌自己富。火柴型的陈鲁豫，说她越瘦越快乐，可是她得牺牲多少美食的快乐才换来这瘦的快乐啊。男人们不喜欢张越，一是因为她太伶利齿太无机可乘;再就是因为她胖且胖得理直气壮。男人就觉得这女人太不在意他们了，干嘛不为了悦他们而减肥啊，凭什么你就想开了啊，你那么聪明了我们还有什么意思啊。所以就不喜欢你。所以，女人啊，就得对自己狠一点，饿着自己,别让自己长肉，只能让自己掉肉。说白了，胖，是一种对自己的失控，一个女人如果对自己够狠，她是可以不让自己发胖的。放纵，贪欲，那就没有办法了，只能任大肉滚在身上胀起来。就是对自己人生宣布完蛋了。

谨记痛苦是短暂的，而奖赏则是永远和丰厚的!!!

减肥的演讲稿篇2

perhapsbecause of heredity, i was born to fat. my parents are overweight. even though ididn’t eat too much, i couldn’t loss my weight. therefore, i was laughed at bymy classmates sometimes, which made me self-abased. therefore, i decided tolose weight after graduating from primary school. for the sake of my health, myparents supported me a lot.

they even made a plan for me. for example, i mustget up six thirty and do some running for about forty minutes. in theafternoon, i went to swim for about half and an hour. this was the only thing iexpected.

i like swimming. i can’t eat much in lunch and dinner.

the food wasmainly vegetables. it was so hard, because i liked hamburger, meat, anddessert.

i had to say no to them all. besides, i couldn’t sit down within anhour after a meal. luckily, after two and half months, i lost ten kilograms andi had no discomfort. i felt like i live in a rebirth. my friends were so surprisedthat i changed so much. the most important is that i became much more confidentand healthy.

可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。

因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。

比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。

午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

减肥的演讲稿篇3

"going on a diet" means being moderate in eating and drinking.

as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their life.however,every coin has two sides.going on a diet is no exception.if carried to extremes,going on a diet may even become dangerous to our health.as we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cause of many diseases,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

in my judgement,not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

减肥的演讲稿篇4

hello guys, nice to here to share my short-term goal with you.

you know that almost every boy is in want of a robust body with sturdy muscles, of course i am one of them. in order for this, i will do 7500 push-ups in the next 3 months.

for me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. especially at present, in winter, indoors sports are increasingly accepted by people. so it is wise to take this method into consideration to build muscle and refresh my brain.

now you see how relevant it is to me, and i will show you how measurable it is. i will do 50 push-ups every night, including weekends. to tell the truth, i am not the kind of guy who is of perseverance. but i will try my best to carry out my plan. if i forget it someday, i will catch up the next day. in this way, 150 days later, 7500 push-ups will be finished. that is to say, i will accomplish my plan in 3 months. according to this, my goal is an achievable one, right?

减肥的演讲稿篇5

in recent years, losing weight has become a hot topic in our life, especially in women’s community. however, losing weight has aroused people’s attention as many problems has appeared.

近几年，减肥已经成为我们生活中一个热烈的话题，尤其是在妇女群。然而，随着很多问题的出现，减肥已经引起了人们的关注。

there are many ways in losing weight. some people lose their weight by persisting in doing exercise regularly. some people take medicine to cut their weight. furthermore, some turn to operation for help, especially the young. therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.

减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外，还有一些人通过手术寻求帮助。因此，各种各样的产品在市场上出售，比如特殊药品，茶和设备。

it’s understandable for human to pay much attention to their good-look. however, many side effects have come into being when some people are losing weight. for example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.

人们注意外貌是可以理解的。但是，当有的人减肥的时候，很多副作用就出现了。比如，有的人通过吃药来减肥，但是同时他们的消化系统也已经受损。因而，当选择减肥方式的时候，我们应该更加注意我们的身体协调。

in my opinion, doing exercise is the best way to lose weight. on the one hand, we can train our bodies by taking exercise and become healthier. on the other hand, our mind will be clearer if we do exercise often.

在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。

减肥的演讲稿篇6

how to lose weightit seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasn't happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.如何减肥现在似乎有许多人的体重都过重。

没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。

最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。

主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。

成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。

她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。

她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。

她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。

但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。

因为她已经养成健康的新生活习惯。

减肥的演讲稿篇7

人生在世，不谈体重!可是很多人说：“臣妾做不到啊!”

每当我吃蔬菜试过当正餐的时候，坐在隔壁的尼玛哥会说：“天啊，你还需要天天吃蔬菜水果吗?穿上绿色，跟西瓜似的;穿上红色，跟西红柿似的;穿上黄色，跟柚子似的;穿上白色，跟卷心菜似的;穿上米色更绝了，跟土豆似的。”我只能自嘲着说：“真不好意思，本来准备今年瘦成一道闪电，亮瞎你们的眼，不想竟然胖成了坚果墙，挡住了你们的视线。”

胖子只有两条出路，要不就让身材变好，要不就让心态变好。可是我觉得，我应该去演一部电影，名字叫《那些年，我们这些瘦不下来的女孩》......所以只能不停地安慰自己：我其实是个天使，之所以留在人间，是因为体重的关系;我将来会是个成功人士，因为：胖子们深知自己外形上的不足，会在其它方面更加努力，所以成功人士一般以胖子为主。对我来说，世界上最动听的三个字，不是“我爱你”，而是“你瘦了”。我不想用每一次相亲的结果来验证“胖子的人生就像量筒，注定估读一生”这句话：你很好，但是我俩不合适。

其实，我的理想很简单：拥有猴哥的身材，过着八戒的生活。所以，我立志要减肥，改变自己。可是身体发肤，受之父母。我一不敢抽脂，二不敢过度节食，因此只能寄望于那些不那么痛苦的减肥方法。于是我试用了某个据说是国内领先的新减肥方案：每天用体重秤测量体重数据，这些体重数据会上传到云端数据库，形成持续的个人体重数据库，并显示在随身携带的app中，我可以随时查看;然后数据库对我的bmi指数进行健康判别，协助我设定体重管理目标，并根据我虚胖的个人体质给我推送有针对性的个性化解决方案，建议我每天正餐应该吃些什么、用什么样的运动方式可以燃脂又不伤身体、体内缺乏什么元素应该摄入什么营养成分，让我减重的时候可以保持健康。另外，通过app我还可以接入微信或者电话，向这个方案配备的200人营养师团队咨询我减肥过程中的疑惑，营养师会一对一解答我的担忧疑问并给出合理的建议。减肥最难的就是坚持，这个方案还设置了互动社区，我可以在社区里跟人交流经验，互相鼓励。

试用了这个方案一段时间后，我觉得还算有效果，于是将这些天来用十二篮体重管理方案测量出来的体重数据做成了走势图贴到桌面上，希望以此来激励自己。有一天发现尼玛哥很多天没有笑过我胖了，心中不禁暗喜......直到那一天，我不小心听到尼玛哥万分认真地叮嘱别人：“这段时间不要嘲笑苹果妹，她炒股失败，整个人都瘦了一圈，别在刺激她了......”

好吧，我承认这是在讲故事，但故事里说的十二篮解决方案是真实的，是汤臣倍健即将在明年初推出的体重管理方案，至于效果好不好，作为胖子，好想试一试这种“在线互动+营养师介入+体重持续监测+个性化解决方案”的新型体重管理模式就是了。

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